FROM THE KITCHEN OF THE HEALTHY DIVA AN INVITATION TO WOMEN OF THE CARRIBBEAN, (for the brothers who are checking out this message please pass it on to ladies who you feel may benefit from this. Also please let me know if you are a practitioner who wants to take part or someone who wants to attend the Men of the Carribbean event).
*please note there are a variety of individuals attending these events and there will be an opportunity to network with the SMALL group that attends...networking is not about handing out your cards to a million people it is about handing out your cards to the right one or two!
Ladies, join me in this class for Carribbean women who want to get their health on track. This workshop focuses on nutrition and the immune system with an emphasis on making fermented veggies (used to boost the immune system, cleanse the colon and brighten skin to name a few benefits). Parts of this event also focus on nutrition and detox and their relationship to prosperity, and the wellness of your reproductive system and breast health with at home detox.
If you answer yes to some of the questions below, this event may be for you or someone you know.
- Do you feel stuck about your health but don’t know where or how to begin moving forward?
- Do you have great starts to new wellness programs but quit either just before you get started or right after?
- Do you make unwise choices about healthy eating and don’t know what to do?
- Do you have individuals in your life that are sabotaging your health efforts?
- Do you ignore your intuition?
In this workshop: Learn why women of colour have higher incidents of illness than other cultures and why they die more. Learn what healthy eating has to do with prosperity….. Learn how to keep your body healthy with effective nutrition tools (including choices about chewing and eating….air). Gain a greater awareness into right thinking attitudes and beliefs about wellbeing.
The rich and varied diet of the carribbean does not take into account poor quality ingredients. Food produced by the giant corporate manufacturers making cloned meats, allow a percentage of fecal bacteria in the food, are primarily genetically modified and contain heavy doses of pesticides just to name a few, all to boost their profits….. This deadly combination is what is attacking the bodies of individuals and we are unaware until it is too late.
Do you suffer from: chronic pain, fibromyalgia, adrenal fatigue, allergies, obesity, bacterial, viral, yeast or fungal infections, parasites, arthritis, diabetes, autism or even cancer– chances are that these symptoms are rooted in a body system that has been damaged over time by inner and outer toxins!
Here’s what other individuals say about THE HEALTHY DIVA workshops
“THE HEALTHY DIVA programs go into more detail and are easy to apply.”
“THE HEALTHY DIVA teaches positive self talk and actions to change behaviors that are self sabotaging”
“Her events are excellent, well researched and help anyone who wants a simple solution to an age old problem” how to care for your body!
WHEN: Wed July 28th, 2010 6 – 9:30
WHAT YOU GET: Class notes and supply of living probiotics to take home.
COST: $85 - Bring a friend and both of you get a $5.00 discount!
PAYMENT: CASH ONLY - only six spots left for this dynamic event!
To register send an email to debhealth@aol.com OR call 647-477-9349 to reserve your space.
THE HEALTHY DIVA www.thehealthydiva.ca DEBORAH ALLEN is a Holistic Practitioner, Raw food Chef, Detox Consultant and founder of Prana Wellness Ltd. www.pranawellness.com She practices and shares the principles of the “clean body eco system”. She is a fourth generation healer and has been living a wellness lifestyle since her early pre teen years. She is passionately inspired to teach others how to implement healthier living through delicious healthy living food classes and seminars. Email her to get on her email list to be kept up to date with classes. Detox & Green Living, Digestive Health & Illness, Nutrition, Raw Foods & Sprouting.
Please, don’t use any perfumes or fragrant cosmetics, handcreams etc. or wear clothing that has been exposed to such scents, others at the workshop including the facilitator are sensitive to those chemicals and synthetic toxins. Thank you.
Event sponsored by BLACK TO EDEN - RAs Emanuel check him out on facebook at The Shea Butter Man.
Emanuel is the developer of a holistic line of Shea Butter products and carries the ever famous sweet smelling Black soap and other holistic products for your wellbeing.
Healthy living tips from THE HEALTHY DIVA as she explores green & eco living, interviewing people & checking out raw, vegetarian & vegan foods.
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THANKS FOR VISITING.
Showing posts with label digestive system. Show all posts
Showing posts with label digestive system. Show all posts
Tuesday, July 20, 2010
Sunday, July 26, 2009
AFTER THE JUICE FEAST
WHOOO HOOOO!
The experience of doing the juice feast was incredible! I completed 80 days of the 92 and was sorely tempted to eat in the beginning. However, I made it through without breaking.
I am pleased to have given my digestive system and entire body a break, my first meal was a green smoothie then a green salad.
I can see going on the juice feast again and even doing shorter ones when I feel the need. I believe I will do other three month feasts since after about day 30 I learned insights about myself. I found feasting provided a quiet serenity and extreme mindfulness. I am so glad I love myself enough to go through this process. I am apreciative to my body for carrying me all these years and still functioning day after day, even with all my demands.
I am pleased to be happily nourishig my body by eating sprouts, dehydrated foods (not too many as this takes water out of the body), green smoothies, green juices, fermented foods and blended soups, fresh fruits (not too sweet...excessively sweet fruits feed yeast in the body, check back for another post on this) giant veggie salads and mega alkaline water.
After the feast I have found my mind, skin, digestion and entire system is clearer, lighter and feels like it is vibrating at a higher frequency. I find I make decisions faster than I used to and toxic things, actions, behaviors and people are slowly being removed from my sphere.
xo
The experience of doing the juice feast was incredible! I completed 80 days of the 92 and was sorely tempted to eat in the beginning. However, I made it through without breaking.
I am pleased to have given my digestive system and entire body a break, my first meal was a green smoothie then a green salad.
I can see going on the juice feast again and even doing shorter ones when I feel the need. I believe I will do other three month feasts since after about day 30 I learned insights about myself. I found feasting provided a quiet serenity and extreme mindfulness. I am so glad I love myself enough to go through this process. I am apreciative to my body for carrying me all these years and still functioning day after day, even with all my demands.
I am pleased to be happily nourishig my body by eating sprouts, dehydrated foods (not too many as this takes water out of the body), green smoothies, green juices, fermented foods and blended soups, fresh fruits (not too sweet...excessively sweet fruits feed yeast in the body, check back for another post on this) giant veggie salads and mega alkaline water.
After the feast I have found my mind, skin, digestion and entire system is clearer, lighter and feels like it is vibrating at a higher frequency. I find I make decisions faster than I used to and toxic things, actions, behaviors and people are slowly being removed from my sphere.
Having taken advantage of the mindfulness while on the feast I did a lot of reading and observation of my world and the world in general. It is painful to see what people call "food" and it is even moreso painful to see them "feed" their children what they call "food".
I do not rush up to people and tell them what they should do nutritionally, but if they ask why I won't eat the food at a social event (wedding or family event) I politely share with them my eating habits and food choices. They usually end up wanting me to share recipes with them or they want to come to my living food classes and events http://www.pranawellness.com/.I am grateful to whatever universal energies, positive forces and my ancestors that have made me satisfied and satiated with "Living a Detoxified Life", I am at peace, I enjoy my serenity, improved health and wellbeing. I still have a long way to go regarding grounding and nourishing myself and look forward to my daily journey.
Join me for my next HEALTY DIVA post :o) diva luv to you all.xo
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