The experience of doing the juice feast was incredible! I completed 80 days of the 92 and was sorely tempted to eat in the beginning. However, I made it through without breaking.
I am pleased to have given my digestive system and entire body a break, my first meal was a green smoothie then a green salad.
I can see going on the juice feast again and even doing shorter ones when I feel the need. I believe I will do other three month feasts since after about day 30 I learned insights about myself. I found feasting provided a quiet serenity and extreme mindfulness. I am so glad I love myself enough to go through this process. I am apreciative to my body for carrying me all these years and still functioning day after day, even with all my demands.
I am pleased to be happily nourishig my body by eating sprouts, dehydrated foods (not too many as this takes water out of the body), green smoothies, green juices, fermented foods and blended soups, fresh fruits (not too sweet...excessively sweet fruits feed yeast in the body, check back for another post on this) giant veggie salads and mega alkaline water.
After the feast I have found my mind, skin, digestion and entire system is clearer, lighter and feels like it is vibrating at a higher frequency. I find I make decisions faster than I used to and toxic things, actions, behaviors and people are slowly being removed from my sphere.
Having taken advantage of the mindfulness while on the feast I did a lot of reading and observation of my world and the world in general. It is painful to see what people call "food" and it is even moreso painful to see them "feed" their children what they call "food".
I do not rush up to people and tell them what they should do nutritionally, but if they ask why I won't eat the food at a social event (wedding or family event) I politely share with them my eating habits and food choices. They usually end up wanting me to share recipes with them or they want to come to my living food classes and events http://www.pranawellness.com/.I am grateful to whatever universal energies, positive forces and my ancestors that have made me satisfied and satiated with "Living a Detoxified Life", I am at peace, I enjoy my serenity, improved health and wellbeing. I still have a long way to go regarding grounding and nourishing myself and look forward to my daily journey.
Join me for my next HEALTY DIVA post :o) diva luv to you all.xo