FREE 3 DAY MINI DETOX

So you want to try a detox but.....you're not sure how long, what to do, and what to use or even what to expect...

Check out this FREEBIE from THE HEALTHY DIVA!



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WATER

For those of you who scoff at the idea of filtered water in your home read this....

Today I went to the kitchen to make some raw food goodies for my class tonight IN THE KITCHEN WITH THE HEALTHY DIVA and to my surprise the water I got from the tap was brown...then yellow...then still yellow almost two hours after I checked it (I have not turned it off I want to see how long the yellow colour will stay I just let it run) it's still yellow....less but still yellow.

The reason for this post is simple, there has been a lot of construction in the neighbourhoods in the City this year (I live in an upscale neighbourhood) I do not mention that to seem upity...but I mention it to question if my neighbourhood with it's million dollar homes has this state of water what is there to say about other neighbourhoods that have less tax dollars allocated to it's upkeep.

The City did not post notices, nor did it make a news report...nothing to warn the residents that they would be bathing in, drinking, serving to thier children BROWN/YELLOW WATER is this Walkerton all over again?

I only wash my dishes and do my laundry with City tapwater, I was mortified when I saw two hours later the water was still discoloured but "looked" clear when it was running. How many of us let the water run for two hours BEFORE we hop in to take a shower?

I was sickened at the smell of the water (it was faint but I was able to detect it anyway) and upset that people unlike myself who do NOT have water filters on their shower and drinking source are subjected to drinking and bathing in this filth...who knows why the water was that colour....who knows what's in it.

The manager of my condo said.....he drank this water this am and as I winced when he told me this....I listened as he also stated there was nothing wrong with it....ARE YOU KIDDING ME!

I think he didn't notice the smell etc...that I did and doesn't have a clue uggh, he went on to say he's been drinking city water for years without a problem...his apparent diabetic (over acidic body state does not register with him as an issue...that's the problem people can't connect the dots) he said he checked other units in the building and they were all the same....running yellow water, he concluded the City must have been digging etc. but had no answer for the water issue.

In conclusion I ask you how many times you have wasted money on purchases that you knew were a waste of money.....stop making those frivillous purchases if you can and either save up to get yourserlves some filters or a good fitration system....you're going to need it in the future, the water supply is getting worse! You actually need proper filtration NOW. Please get yourselves some filtration for your water source because as you can see you may not realize you are bathing in dirty water....a lot of disease comes from dirty water and the City isn't going to tell you what you are bathing in, drinking and cooking with and most of all serving to your children!

I went on to make my raw food goodies for my class with my filtered water...they came out tasty, yummm.


THE HEALTH DIVA

REMINDER FROM THE KITCHEN OF THE HEALTHY DIVA

Ladies tonight is the night, I am so glad the people who have signed up for this class will get information that is sorely needed in this day and age.

Healthy living and the many components that make up healthy lifestyle choices are more and more a necessity rather than a luxury inour society today.

Tonight I am sharing information on water filters, toxic personal care items, organic v. non organic foods and the necessity of fermented veggies and healthy bacteria.

If you want to cruise by email me at debhealth@aol.com to get information how to access the unit for tonight's event, it starts at 6pm sharp at Bathurst/Eglinton 765 Eglinton Avenue West.

Hope to see you there!

P.S. If you can't make this event email me with your email address info to sign up for the FREE August mini farmers market detox, check the blog for an earlier post on this http://www.thehealthydiva.ca/

THE HEALTHY DIVA

xx

VITAMINS, MINERALS NUTRIENTS & YOU

o.k. lets start with the basics!


Do you know what you need in the way of minerals to “run” your body daily?

If you workout, if you are sedentary, if you have a condition you are working on you need the right amount of vitamins and minerals. If you do not have these in adequate amounts you will start to feel deficient, weak, agitated irritated etc. and the craving monster will come on strong!

So many people do not know what nutrients they need to either attain wellbeing or balance their bodies to maintain wellbeing.

So much has been taken out of our food supply that people are being fooled into thinking that the little nutrients that are gained from the small amount of “healthy” foods they eat is enough. Even taking multivitamins is suspect. Are the vitamins pure, who makes them, are they made with fillers, are they easily digested and bio available?.

I believe in using pure food to nourish, build and rebuild the body with a small addition of the right kind of supplements. People are taking supplements once a day thinking this will be enough for the whole day, we use and burn those nutrients up quickly and need replenishing through the day using food source vitamins and minerals that are readily and easily absorbed and available.

If you want to know more hit me up and join in on my FREE ONLINE three day mini detox and cleanse.

Also find out what you can do to check the absorption rate of your vitamins and why you should know about sea and trace minerals, healthy omegas and ...water as a nutrient.

Don't forget the WOMEN OF THE CARIBBEAN group event on July 28th email debhealth@aol.com to get on the list there are still a few spots left. Learn about healthy digestion and how it can make the difference in your healthy living as a WOMAN OF THE CARIBBEAN.
THE HEALTHY DIVA