TAKE THE 100 MILE CHALLENGE

No beer! No bread! No SAD food! No idea what you’re getting into? That’s what the participants of this event being held on May 30th in Burlington, Ontario may face!

In our adaptation of the 100 mile challenge, we will bring together like minded people (chiropractors, alternative and holistic practitioners and supporters) who will launch their challenge in a “Barn in Burlington”. The event will see everyone network with each other, share their resources, contacts and secrets to success when it comes to making the 100 mile challenge work for them.

While it’s like what the residents of one small town will face in Food Network Canada’s entertaining new prime time reality series, “The 100-Mile Challenge.” In this provocative, dramatic and extreme social experiment, they turn their lens on six families who vow to eat only food found within one hundred miles for one hundred days.

Who will be inspired? Who will cheat? Will any of the families make it to the end?

One thing’s for certain – the 100 Mile Challenge pushes participants to the edge – and with no coffee! Will our “Barn in Burlington” participants issue the challenge to others in the community? Will they survive? Will they be healthier?

It’s been scientifically proven that good health is a result of a good diet…chiropractic adjustments hold better, cranial sacral treatments last longer, Reiki healings are more effective. AND, you look and feel better, your eyes sparkle and you have more energy.

Alexi Bracey a “Health Educator and Raw Food Chef” will lead the way. Donna Messer will be the facilitator and the connector. Donna and her team will document the day and record the pledges. The event will be filmed and posted on YouTube – who knows? We might even be picked up by the Food Network!

Join us, for a memorable afternoon in a serene setting at the “Barn in Burlington” on Sunday, May 30, 2010 from 12 PM to 4 PM. Come network, share and connect. Pledge your support, and accept the challenge. A Raw Food Lunch will be served. Cost is $50 in advance as capacity is limited.

The 100 Mile Challenge will take participants in to September and the Labour Day weekend!

Contact Alexi for details.

THE HEALTHY DIVA

CAFFEINATED DRINKS MAKE YOU FAT!

WHAAAATTT??????

So many people are not aware that their coffee and caffeinated drinks actually can make them fat.

So many studies show caffeinated drinks speed up the metabolism. An accelerated metabolism is not always a good thing. 

Millions of men and women stroll into fitness classes, meetings or start their day with their large cup o’ Joe….if they only knew the real truth.

Studies have shown the effects of caffeine on the adrenal glands, thyroid and hormonal system and in general they end up producing a stress response as the glands are being “overstimulated” increasing cortisol (a stress hormone) levels keeping the body in the flight or fight stage.  

Sadly so many men and women believe a cup of coffee (or three in a super sized cup) to give them a jolt is good, in actual fact it’s wreaking havoc on the body system. The adrenals, thyroid, metabolism etc. just keeps chugging along and eventually slows down in minute unnoticeable amounts….day after day until they just slow down completely, change our metabolism or just burn out altogether, showing up as fatigue, sluggishness, excess tiredness etc.

Being aware of how your food choices affect your whole body is a good thing, a green smoothie to boost your energy before or after a workout would be a better choice. If a food or drink is making you jittery, shaky, angry and cranky maybe it’s not such a bad thing to skip it altogether.

Try going without caffeine for a few days or weeks and see if you are more mellow, peaceful and energized. Don't forget you may experience some symptoms as your body withdraws from the caffeine. If this happens, drink lots of water and fresh fruit juices to flush your system and do deep breathing while telling yourself softly.....and this too shall pass :o)

THE HEALTHY DIVA  xox

GREEN SMOOTHIE ENERGY BOMB!

2 Cups Apple Juice

1Cup spinach (you won’t taste it after)

1 Medium ripe banana

¼ cup strawberries

Blend and enjoy, for a thicker or thinner smoothie, add more or less liquid to the blender. The greens and fruit in this smoothie provide protein, fats and readily available energy for a quick  boost without the ill effects on the body.